Discover Delicious and Nutritious Snacks

Welcome to Behind The Snack

Explore a world of healthy snack recipes that are as tasty as they are good for you. Perfect for any time of the day!

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5 MINUTE SNACKS

These crispy kale chips are a perfect alternative to traditional potato chips. Made with fresh kale, olive oil, and a sprinkle of sea salt.

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3 Ingredient Recipes

Packed with protein and fiber, these almond energy bites are a great on-the-go snack. Made with almonds, dates, and a touch of honey.
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5 MINUTE SNACKS

These crispy kale chips are a perfect alternative to traditional potato chips. Made with fresh kale, olive oil, and a sprinkle of sea salt.

View Recipe

5 MINUTE SNACKS

These crispy kale chips are a perfect alternative to traditional potato chips. Made with fresh kale, olive oil, and a sprinkle of sea salt.

View Recipe

3 Ingredient Recipes

Packed with protein and fiber, these almond energy bites are a great on-the-go snack. Made with almonds, dates, and a touch of honey.
View Recipe

5 MINUTE SNACKS

These crispy kale chips are a perfect alternative to traditional potato chips. Made with fresh kale, olive oil, and a sprinkle of sea salt.

View Recipe

Avocado Toast

A simple yet satisfying snack, our avocado toast is made with ripe avocados, whole grain bread, and a dash of chili flakes.
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Berry Smoothie Bowl

This refreshing berry smoothie bowl is loaded with antioxidants and vitamins. Made with mixed berries, banana, and a splash of almond milk.
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Let's Dive Right In...

Sweet Treats

Indulge in our collection of naturally sweetened snacks that satisfy your sweet tooth without the guilt.

Savory Bites

Discover a variety of savory snacks that are both delicious and nutritious, perfect for any time of the day.

Quick Snacks

Find quick and easy snack recipes that you can prepare in minutes, ideal for busy lifestyles.

Energy Boosters

Energize your day with our selection of snacks designed to give you a natural boost.

Kid-Friendly

Browse our kid-approved snacks that are both fun and healthy, making snack time enjoyable for the little ones.

Vegan Options

Explore our range of plant-based snacks that are perfect for vegans and those looking to eat more plant-based foods.

Gluten-Free

Check out our gluten-free snacks that are safe for those with gluten sensitivities or celiac disease.

Low-Calorie

Enjoy our low-calorie snacks that help you stay on track with your health goals without compromising on taste.

What Our Customers Are Saying

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“Behind The Snack has completely changed my snacking habits. The recipes are easy to follow and absolutely delicious!”

– Sarah L.

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“I love the variety of snacks available. There’s something for every craving, and I feel great knowing they’re healthy.”

– Mark D.

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“The kid-friendly recipes are a lifesaver! My children love them, and I’m happy knowing they’re eating nutritious snacks.”

– Emily R.

Latest From Our Blog

PB Stuffed Quinoa Crunch Cookies

by | January 23, 2025 | 3 Ingredient Snacks, Chocolatey Snack, Healthier Cookies, Healthy Snacks, No Bake, Vegan Snacks | 0 Comments

Prep Time: 5-10 minutes45 minutes6 cookies ½ cup quinoa ½ cup chocolate chips ½ cup peanut butter + more for the center Optional: 1 tbsp coconut oil Toast the quinoa - do this by heating up a sauce pan, and pouring in the quinoa and letting it toast until you hear...
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Caramel Apple Heart Bites

by | January 22, 2025 | 5 Minute Snacks, Healthy Snacks, No Bake, Vegan Snacks | 0 Comments

Prep Time: 5-10 minutes15-20 minutes5-6 hearts 1 large apple 1/4 cup maple syrup 1/4 cup powdered peanut butter 1/2 cup chocoate chips optional: 1 tbsp coconut oil slice the apple into slices (about 1/2 inch thick)use a heart to cut the apples into hearts * I used...
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Smashed Tru Fru Bites

by | January 21, 2025 | 5 Minute Snacks, Bite Sized Snacks, Chocolatey Snack, Healthy Snacks | 0 Comments

Prep Time: 5-10 minutes35 minutes10+ bites 1/2 cup chocolate chips 1/2 cup white chocolate chips a handful of raspberries optional: 1 tbsp coconut oil  wash and smash your raspberries (I used the bottom of a cup)dip the smashed raspberries into melted white chocolate...
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4 Ingredient PB Truffles

by | January 19, 2025 | 5 Minute Snacks, Bite Sized Snacks, Healthy Snacks, High Protein Snacks, No Bake, Vegan Snacks | 0 Comments

Prep Time: 5-10 minutes25-30 minutes 8 truffles 1 cup almond flour 1/4 cup maple syrup 1/3 cup peanut butter (add more if the mixture is too crumbly)  1/4 cup chocolate chips  mix the almond four, maple syrup and peanut butter until it forms a doughform the...
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High Protein Chocolate Truffles

by | January 13, 2025 | Bite Sized Snacks, Chocolatey Snack, Healthy Snacks, High Protein Snacks, No Bake | 0 Comments

Prep Time: 10 minutes1 hourServings: 8-10 truffles 1 cup pb 1/2 cup protein powder 3 tbsp cocoa powder 3 tbsp maple syrup 1/4 cup Almond flour (add more if needed)  mix all the ingredients together use an ice cream scooper to scoop the batter into truffles on a piece...
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PB Chocolate Fudge Cubes

by | January 13, 2025 | 3 Ingredient Snacks, 5 Minute Snacks, Bite Sized Snacks, Healthy Snacks, No Bake, Vegan Snacks | 0 Comments

Prep Time: 5 minutes3 hoursServings: 9-10 cubes 1/2 cup peanut butter 3/4 cup chocolate chips 1/4 cup coconut oil optional: 2 tbsp maple syrup for extra sweetness  melt all the ingredients together pour the mixture into ice cube moldsoptional: melt some peanut butter...
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50 Calorie Peanut Butter Chewy Cookies

by | January 12, 2025 | 5 Minute Snacks, Healthier Cookies, Healthy Snacks, High Protein Snacks | 0 Comments

Prep Time: 5-10 minutes8 minutesServings: 6-7 cookies 1/4 cup pbfit 1/3 cup yogurt (I used vanilla yogurt) 1 scoop vanilla whey 1 tsp baking powder 1/4 cup coconut sugar 2 tbsp oat flour Optional: chocolate chips  mix the ingredients until it turns into a battermix in...
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Giant Protein Chocolate Chip Cookie

by | January 12, 2025 | Healthier Cookies, Healthy Snacks, High Protein Snacks, Vegan Snacks | 0 Comments

Prep Time: 5 minutes7-9 minutesServing: 1  2 tbsp creamy peanut butter  1/4 c low or non fat greek yogurt 2 tbsp coconut sugar  1 scoop whey protein powder  1 tbsp baking powder  chocolate chips - measure with your heart  mix the ingredients together and add in...
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Crispy Chickpea Chips

by | January 8, 2025 | 3 Ingredient Snacks, 5 Minute Snacks, Bite Sized Snacks, Healthy Snacks, High Protein Snacks, Vegan Snacks | 0 Comments

Prep Time: 5 minutes15 minutesServings: 2-3  1 can chickpeas spray oil seasonings of choice drain the chickpeas from any liquid that they came in and pat them dryspread them out on a piece of parchment paper (they shouldn't be touching each other)smash the...
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3 Ingredient Chocolate Fudge

by | January 6, 2025 | 3 Ingredient Snacks, Bite Sized Snacks, Chocolatey Snack, Healthy Snacks, Vegan Snacks | 0 Comments

Prep Time: 5 minutes2-3 hoursServings: 12 bites  3/4 cup chocolate chips  1/2 cup peanut butter 1/3 cup coconut oil optional: berries for the top/toppings of choice melt all the ingredients together in a saucepan pour the mixture into a lined rectangle glass...
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Caramel Apple Heart Bites

Prep Time: 5-10 minutes15-20 minutes5-6 hearts 1 large apple 1/4 cup maple syrup 1/4 cup powdered peanut butter 1/2 cup chocoate chips optional: 1 tbsp coconut oil slice the apple into slices (about 1/2 inch thick)use a heart to cut the apples into hearts * I used...

read more

Smashed Tru Fru Bites

Prep Time: 5-10 minutes35 minutes10+ bites 1/2 cup chocolate chips 1/2 cup white chocolate chips a handful of raspberries optional: 1 tbsp coconut oil  wash and smash your raspberries (I used the bottom of a cup)dip the smashed raspberries into melted white chocolate...

read more

4 Ingredient PB Truffles

Prep Time: 5-10 minutes25-30 minutes 8 truffles 1 cup almond flour 1/4 cup maple syrup 1/3 cup peanut butter (add more if the mixture is too crumbly)  1/4 cup chocolate chips  mix the almond four, maple syrup and peanut butter until it forms a doughform the...

read more

High Protein Chocolate Truffles

Prep Time: 10 minutes1 hourServings: 8-10 truffles 1 cup pb 1/2 cup protein powder 3 tbsp cocoa powder 3 tbsp maple syrup 1/4 cup Almond flour (add more if needed)  mix all the ingredients together use an ice cream scooper to scoop the batter into truffles on a piece...

read more

PB Chocolate Fudge Cubes

Prep Time: 5 minutes3 hoursServings: 9-10 cubes 1/2 cup peanut butter 3/4 cup chocolate chips 1/4 cup coconut oil optional: 2 tbsp maple syrup for extra sweetness  melt all the ingredients together pour the mixture into ice cube moldsoptional: melt some peanut butter...

read more

50 Calorie Peanut Butter Chewy Cookies

Prep Time: 5-10 minutes8 minutesServings: 6-7 cookies 1/4 cup pbfit 1/3 cup yogurt (I used vanilla yogurt) 1 scoop vanilla whey 1 tsp baking powder 1/4 cup coconut sugar 2 tbsp oat flour Optional: chocolate chips  mix the ingredients until it turns into a battermix in...

read more

Our Mission

At Behind The Snack, we are dedicated to transforming the way you think about snacking. Our mission is to provide easy-to-make, nutritious, and delicious snack recipes that support a healthy lifestyle. We believe that healthy eating should be accessible and enjoyable for everyone. Join us on our journey to make snacking a wholesome and delightful experience.

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