Discover Delicious and Nutritious Snacks

Welcome to Behind The Snack

Explore a world of healthy snack recipes that are as tasty as they are good for you. Perfect for any time of the day!

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5 MINUTE SNACKS

These crispy kale chips are a perfect alternative to traditional potato chips. Made with fresh kale, olive oil, and a sprinkle of sea salt.

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3 Ingredient Recipes

Packed with protein and fiber, these almond energy bites are a great on-the-go snack. Made with almonds, dates, and a touch of honey.
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5 MINUTE SNACKS

These crispy kale chips are a perfect alternative to traditional potato chips. Made with fresh kale, olive oil, and a sprinkle of sea salt.

View Recipe

5 MINUTE SNACKS

These crispy kale chips are a perfect alternative to traditional potato chips. Made with fresh kale, olive oil, and a sprinkle of sea salt.

View Recipe

3 Ingredient Recipes

Packed with protein and fiber, these almond energy bites are a great on-the-go snack. Made with almonds, dates, and a touch of honey.
View Recipe

5 MINUTE SNACKS

These crispy kale chips are a perfect alternative to traditional potato chips. Made with fresh kale, olive oil, and a sprinkle of sea salt.

View Recipe

Avocado Toast

A simple yet satisfying snack, our avocado toast is made with ripe avocados, whole grain bread, and a dash of chili flakes.
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Berry Smoothie Bowl

This refreshing berry smoothie bowl is loaded with antioxidants and vitamins. Made with mixed berries, banana, and a splash of almond milk.
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Let's Dive Right In...

Sweet Treats

Indulge in our collection of naturally sweetened snacks that satisfy your sweet tooth without the guilt.

Savory Bites

Discover a variety of savory snacks that are both delicious and nutritious, perfect for any time of the day.

Quick Snacks

Find quick and easy snack recipes that you can prepare in minutes, ideal for busy lifestyles.

Energy Boosters

Energize your day with our selection of snacks designed to give you a natural boost.

Kid-Friendly

Browse our kid-approved snacks that are both fun and healthy, making snack time enjoyable for the little ones.

Vegan Options

Explore our range of plant-based snacks that are perfect for vegans and those looking to eat more plant-based foods.

Gluten-Free

Check out our gluten-free snacks that are safe for those with gluten sensitivities or celiac disease.

Low-Calorie

Enjoy our low-calorie snacks that help you stay on track with your health goals without compromising on taste.

What Our Customers Are Saying

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“Behind The Snack has completely changed my snacking habits. The recipes are easy to follow and absolutely delicious!”

– Sarah L.

★★★★★

“I love the variety of snacks available. There’s something for every craving, and I feel great knowing they’re healthy.”

– Mark D.

★★★★★

“The kid-friendly recipes are a lifesaver! My children love them, and I’m happy knowing they’re eating nutritious snacks.”

– Emily R.

Latest From Our Blog

Easy Skillet Berry Crumble

by | April 18, 2025 | Dessert 4 Brekki, Healthy Snacks, No-Sharing Required, Vegan Snacks | 0 Comments

Prep Time: 5-10 minutes10 minutes1-2 1 cup berries (I mixed chopped strawberries and blueberries)  1 tbsp water 1/2 cup oats 3 tbsp maple syrup (I used sugar-free) 1 tbsp nut butter  1-2 tbsp milk 1/2 tsp cinnamon heat up a pan to medium heatpour in the berries, 1...
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Samoa Stuffed Dates

by | March 28, 2025 | Bite Sized Snacks, Healthy Snacks, No Bake, Vegan Snacks | 0 Comments

Prep Time: 10 minutes20 minutes8 dates 2/3 cup shredded coconut  1/4 cup sugar free maple syrup/honey 2 tbsp peanut butter  8 dates 1/4 cup chocolate chips  start by toasting your coconut flakes - I did this in a pan and mixed the flakes until they turned golden brown...
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Easy Blueberry Bagel

by | March 27, 2025 | Healthy Snacks, High Protein Snacks, No-Sharing Required | 0 Comments

Prep Time: 10 minutes25 minutes1 bagelBlueberry Jam: 1/2 cup bluberries 1-2 tsp maple syrup 1 tbsp water Bagel: 1/4 cup blueberry jam 1/3 cup yogurt  1/2 cup flour  Cream Cheese: 2 tbsp blueberry jam 3 tbsp cream cheesemake the jam by heating your blueberries, maple...
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Chocolate Chip Cookie Fries

by | March 23, 2025 | Healthier Cookies, Healthy Snacks, Vegan Snacks | 0 Comments

Prep Time: 5-10 minutes10 minutesServings: 4 (3 fries is a serving) 1/4 cup almond flour 2 tbsp peanut butter 1/4 cup sugar free maple syrup  1/4 cup flour 1/2 tsp vanilla extract  Chocolate chips 1/4 tsp baking soda  Dash of salt mix the wet ingredients togetheradd...
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Healthier Reese’s Puffs Cereal

by | March 19, 2025 | Healthy Snacks, Swaps, Vegan Snacks | 0 Comments

Prep Time: 10 minutes8 minutesServings: 1🥜 peanut butter cereal: 1/4 cup pb2 tbsp maple syrup 1/4 cup oat flour 🍫 chocolate cereal:1/4 cup nut butter1 tbsp maple syrup 2 tbsp cocoa powder 3-4 tbsp oat flourmix the ingredients together (2 separate bowls - one for the...
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Childhood Faves… but made healthier!

by | March 19, 2025 | Healthy Snacks | 0 Comments

Here are a few healthy twists on my childhood favorite snacks, all made with simple, wholesome ingredients! Easy to make, these treats are packed with better-for-you ingredients that satisfy your cravings without the sugar overload. Let’s dive into these healthier...
Read More

Baked Crunchy Pasta Chips

by | March 17, 2025 | 3 Ingredient Snacks, 5 Minute Snacks, Bite Sized Snacks, Healthy Snacks, Vegan Snacks | 0 Comments

Prep Time: 5 minutes15 minutesServings: 2Base: 1 cup raw pasta 1 tbsp olive oil spices/seasonings of choice cook pasta according to instructions on the box drain your pasta and pat it dry mix in the oil and seasoningslay on a piece of parchment paper and make sure to...
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No Bake Twix Bites

by | March 16, 2025 | Bite Sized Snacks, Healthy Snacks, No Bake, Swaps, Vegan Snacks | 0 Comments

Prep Time: 10 minutes30 minutesServings: 24 bites Base: 1 cup almond flour 1/4 cup maple syrup 2 tbsp peanut butter Filling: 1/2 cup maple syrup 1/2 cup peanut butter powder 1 tbsp coconut oil (optional) 1/2 cup chocolate chips mix the base ingredients and place a...
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Protein Peanut Butter Bagel

by | March 13, 2025 | 3 Ingredient Snacks, Healthy Snacks, High Protein Snacks, No-Sharing Required | 0 Comments

Prep Time: 5-10 minutes30 minutes1 bagel 3/4 cup yogurt 1/2 cup flour self rising 1/4 peanut butter powder 1 egg mix the yogurt with the powdered peanut butter and 1/4 of the flour, then add more flour and mix until it turns into a dough (it will be sticky, wet your...
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Giant Double Chocolate Protein Cookie

by | March 10, 2025 | 5 Minute Snacks, Healthy Snacks, High Protein Snacks, No-Sharing Required | 0 Comments

Prep Time: 5 minutes7-9 minutesServing: 1 2 tbsp creamy peanut butter  1/4 c low or non fat greek yogurt 2 tbsp coconut sugar  1 scoop chocolate whey protein powder 1 tbsp cocoa powder   1 tbsp baking powder  chocolate chips - measure with your heart  mix the...
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Samoa Stuffed Dates

Prep Time: 10 minutes20 minutes8 dates 2/3 cup shredded coconut  1/4 cup sugar free maple syrup/honey 2 tbsp peanut butter  8 dates 1/4 cup chocolate chips  start by toasting your coconut flakes - I did this in a pan and mixed the flakes until they turned golden brown...

read more

Easy Blueberry Bagel

Prep Time: 10 minutes25 minutes1 bagelBlueberry Jam: 1/2 cup bluberries 1-2 tsp maple syrup 1 tbsp water Bagel: 1/4 cup blueberry jam 1/3 cup yogurt  1/2 cup flour  Cream Cheese: 2 tbsp blueberry jam 3 tbsp cream cheesemake the jam by heating your blueberries, maple...

read more

Chocolate Chip Cookie Fries

Prep Time: 5-10 minutes10 minutesServings: 4 (3 fries is a serving) 1/4 cup almond flour 2 tbsp peanut butter 1/4 cup sugar free maple syrup  1/4 cup flour 1/2 tsp vanilla extract  Chocolate chips 1/4 tsp baking soda  Dash of salt mix the wet ingredients togetheradd...

read more

Healthier Reese’s Puffs Cereal

Prep Time: 10 minutes8 minutesServings: 1🥜 peanut butter cereal: 1/4 cup pb2 tbsp maple syrup 1/4 cup oat flour 🍫 chocolate cereal:1/4 cup nut butter1 tbsp maple syrup 2 tbsp cocoa powder 3-4 tbsp oat flourmix the ingredients together (2 separate bowls - one for the...

read more

Childhood Faves… but made healthier!

Here are a few healthy twists on my childhood favorite snacks, all made with simple, wholesome ingredients! Easy to make, these treats are packed with better-for-you ingredients that satisfy your cravings without the sugar overload. Let’s dive into these healthier...

read more

Baked Crunchy Pasta Chips

Prep Time: 5 minutes15 minutesServings: 2Base: 1 cup raw pasta 1 tbsp olive oil spices/seasonings of choice cook pasta according to instructions on the box drain your pasta and pat it dry mix in the oil and seasoningslay on a piece of parchment paper and make sure to...

read more

Our Mission

At Behind The Snack, we are dedicated to transforming the way you think about snacking. Our mission is to provide easy-to-make, nutritious, and delicious snack recipes that support a healthy lifestyle. We believe that healthy eating should be accessible and enjoyable for everyone. Join us on our journey to make snacking a wholesome and delightful experience.

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