Behind the snack

Your Source For Healthy + Delish Snacks

All Recipes
3 Ingredient Protein Peanut Butter bites

3 Ingredient Snacks

There’s no better combo than snacks that are tasty but also easy to make!

yes
Froyo Banana Snickers Bars

Frozen Treats

I’m a believer that frozen treats/ice cream are good for all yeat round – nothing beats it.

Yes
Homemade Healthier Butterfingers

Healthier Swaps

Eating healthy shouldn’t mean not having your fav junk food! 

YES
Raspberry Froyo Bites

5 Minute Recipes

Snacks shouldn’t need to take long to prepare! Have these ready in minutes.

yes
Froyo Banana Snickers Bars

No Bake Snacks

Turning on the oven can seem like a chore so here are no bake recipes 🙂

Yes

No-Bake Oat Chocolate Dipped Bars

by | December 7, 2024 | 5 Minute Snacks, Healthy Snacks, No Bake, Vegan Snacks | 0 Comments

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5 Ingredient Cosmic Brownies

by | November 18, 2024 | 5 Minute Snacks, Brownies, Chocolatey Snack, Healthy Snacks, No Bake, Swaps | 0 Comments

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3 Ingredient Chocolate Fudge

by | November 14, 2024 | 3 Ingredient Snacks, 5 Minute Snacks, Bite Sized Snacks, Chocolatey Snack, Frozen Treats, Healthy Snacks, No Bake | 0 Comments

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Chocolate Chunk Healthier Crumble Cookies

by | November 14, 2024 | Healthy Snacks | 0 Comments

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Hot Chocolate Milkshake (without ice cream)

by | November 14, 2024 | 5 Minute Snacks, Frozen Treats, Healthy Snacks, High Protein Snacks, No Bake | 0 Comments

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Mac n Cheese Bites

by | November 14, 2024 | 3 Ingredient Snacks, Bite Sized Snacks, Cheesy Snacks, Healthy Snacks, High Protein Snacks | 0 Comments

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Cheesecake Stuffed Strawberry Bites

by | November 14, 2024 | 5 Minute Snacks, Bite Sized Snacks, Cheesy Snacks, Healthy Snacks, High Protein Snacks, No Bake | 0 Comments

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Chocolate Quinoa Crunch Bars

by | November 14, 2024 | 3 Ingredient Snacks, 5 Minute Snacks, Chocolatey Snack, Healthy Snacks, High Protein Snacks, No Bake, Vegan Snacks | 0 Comments

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Healthier Sodas

by | November 10, 2024 | Grocery Guide, Swaps | 0 Comments

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Healthier Caramelized Pecans

by | November 6, 2024 | 5 Minute Snacks, Bite Sized Snacks, Healthy Snacks | 0 Comments

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behind the snack

About Me

I’ve started my health journey fairly young, at around 12-13 years old. The main reason I wanted to become healthier was because of the way it made me feel.

I have tried everything. Every diet, meal plan, food method… but all of them just felt too restrictive and not the way I’d want to live my life…

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