These 4-ingredient high-protein pizza roll ups are the ultimate easy, good-for-you snack or quick meal. Made with simple, wholesome ingredients, they’re cheesy, satisfying, and packed with protein to keep you full. Perfect for busy days, meal prep, or a healthier pizza craving—these protein pizza roll ups are seriously delish and come together in minutes.
Prep
Prep Time: 15 minutes
bake
Time: 20-25 minutes
Serves
Servings: 6 roll ups
Ingredients
- 1 cup self rising flour
- 1 cup greek yogurt
- 1/2 cup tomato sauce
- 1 cup shredded cheese
Instructions
Step 1
mix and knead the yogurt and flour until it turns into a dough – add more flour if too sticky/more yogurt if too crumbly
Step 2
wet your hands, flour the surface and flatten the dough into a square
Step 3
spread tomato sauce on top
Step 4
sprinkle shredded cheese evenly on top
Step 5
roll up tightly (close any open seams in the dough by pinching the dough together)
Step 6
slice into rolls and place each on in a silicone muffin mold. spray the top with some oil.
Step 6
bake @350F for 25 minutes, let it cool & enjoy!